Physical

Do an online yoga course with Lizzie Ward Yoga, The Kindness Club, Yoga CharmD or The Yoga Gate

– Do an hour’s YouTube fitness video each week (you can try boot camps, pilates, dance routines and more)

– Take part in fitness games through your games console

Complete the Couch to 5k challenge, or many of the other NHS fitness sessions

Continue a sport you love from home with training ideas from the Sport and Recreation Alliance

Get to grips with a new sport such as tennis or handball

Keep your training up individually for team sports such as rugby

Take part in workouts with Cerebral Palsy Sport and Wheelpower

Get out on your bike – use an app to track your routes to upload as evidence on eDofE

Explore walks in your local area – use an app to track your routes to upload as evidence on eDofE

Get paddling tips and advice to help you venture out on the water