Stay home
Yoga

Do an online yoga course with Lizzie Ward Yoga, The Kindness Club, Yoga CharmD or The Yoga Gate

Online fitness

– Do an hour’s YouTube fitness video each week (you can try boot camps, pilates, dance routines and more)

– Take part in fitness games through your games console

Fitness challenge

Complete the Couch to 5k challenge, or many of the other NHS fitness sessions

Training

Continue a sport you love from home with training ideas from the Sport and Recreation Alliance

Learn a new sport

Get to grips with a new sport such as dodgeballtennis or handball

Team sports

Keep your training up individually for team sports such as rugby

Wheelchair workouts

Take part in workouts with Cerebral Palsy Sport and Wheelpower

Get outside
Cycling

Get out on your bike – use an app to track your routes to upload as evidence on eDofE

Walking

Explore walks in your local area – use an app to track your routes to upload as evidence on eDofE

Paddling

Get paddling tips and advice to help you venture out on the water