Through the Physical section you should achieve a greater physical fitness through participation and improvement in physical activity. It’s sure to make you feel healthier and you’ll have fun along the way!
From hockey to dance, rock climbing to swimming, wheelchair basketball to yoga – almost any dance, sport or fitness activity can count. You can join a team or do it on your own, concentrate on something you’re already doing or try something completely different – it’s up to you.
If you are still unsure about what you could do then have a chat with your Leader and other people in your community to find out what’s on offer!
What do you need to do next?
- Find out what you need to do in detail, including the process and timescales, on our physical requirements page
- Check out the ideas in each of the physical categories of activity (see below). Remember – you need to get your Leader to agree your choice and make sure it fits our requirements for the Physical section.
- Download a handy Physical section programme planner Physical: programme planner – Physical
- Download a list of programme ideas: programme_ideas_-_physical
- Develop a plan for a programme which is specific and relevant to you
- Once you’ve got your activity, Assessor and goals sorted, set up your plan in eDofE, get your Leader to approve them – and you’re good to go!
- Keep track of your activities using our Activity Log Physical
Good luck and have fun!