Based in the beautiful Norfolk countryside, this Gold DofE Fitness Residential is designed and delivered by an experienced ex-military and firefighter team.

Over five days and four nights, you’ll take on a carefully balanced programme of fitness sessions, group discussions and personal development activities—ensuring you meet all the DofE residential requirements.

Every day presents you with fresh opportunities to challenge yourself and expand your knowledge, featuring activities such as:
– Boxing
– Beach battle PT
– Strength and circuit training
– Workshops on nutrition and anatomy

The highlight for many is our outdoor training along the breathtaking Norfolk coast, combined with gym-based workouts using a variety of training tools.

Evenings feature social activities, reflective sessions, and time to bond with new friends.

By the end of the week, you’ll have built resilience, independence, confidence, teamwork and communication skills—core outcomes of every DofE residential.

This course is perfect if you are considering a future in the military, emergency services, or fitness industry, or if you simply want to push your limits in a supportive team environment.

All meals, accommodation, instruction, equipment and transfers are included.

No prior experience is needed—just enthusiasm, commitment, and a willingness to step outside your comfort zone!