Well-being, mindfulness, resilience are now words we hear daily but what do they mean and how do we ‘get’ it?!

This remote course will help you learn how the brain works and take part in activities to strengthen mental health and well-being. You’ll be able to use your creative skills to journal your thinking, take photographs and make things. It provides the building blocks for understanding and developing a growth mindset and each course will be individual to you and will become what you make it!
This programme is remote so you can work at your own pace and timescale and start whenever you want!

We pride ourselves in our accessibility so please get in touch to find out more about our bespoke offer for participants who may require adjustments (e.g. those with additional needs) or for discounted fees for those in receipt of pupil premium (free school meals).

3 month course £90
6 month course £150
12 month course £250