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Hampshire County Council – Health and Fitness Retreat

Health and Fitness Retreat
A 5-day wellness residential for young people doing their Gold Duke of Edinburgh’s award, you’ll get to experience daily classes focusing on core strength, stamina and fitness. Daily classes will include a range of circuits, bootcamps, resistance bands, body weight exercises to strengthen and tone and some sports competitions. Each day will involve a daily stretch routine and some yoga/Pilates. You’ll be able to get your legs moving with local walks along the beach at Stubbington Study Centre.

Where: Stubbington Study Centre, Hampshire.

When: Monday 22 – Friday 26 August 2022

Price: £295

What’s included?
* All meals
* Accommodation on site
* Evening activities
* Transfers from local train station on arrival and departure day (if required)

What’s involved?
* Daily movement class focusing on core strength, mobility, stamina, and awareness of good posture.
* Classes include the use of Pilates moves, yoga, circuits, bootcamp to strengthen and tone.
* Sport competitions and team games.
* Daily walks to one of the many beautiful sea locations in the local area.
* Time to relax and get to know other participants.

Course date:
22/08/2022
Course location:
Stubbington, Hampshire
Course fee:
£295