This is a 3 month course introducing the benefits of yoga for building strength, stamina, flexibility, concentration, relaxation and sleep from a teenage perspective. This is for anybody who wants to try a new physical activity or add to an existing course for a 6 month activity. Yoga is the perfect balance for team sport, individual pursuits and academic demands. Each class introduces a theme and guides you through yoga sequences, breathing and relaxation techniques. We also explore the anatomical aspects of each pose, how to adapt postures to our individual differences and play with some iconic poses. Expect to move the body, debunk flexibility, have a laugh and feel good about yourself.