A 5-day strength and stretch residential for young people doing their Gold Duke of Edinburgh’s award, located in the an Area of Outstanding Natural Beauty, Lulworth Cove on the Jurassic Coast in Dorset.
Daily movement class focusing on core strength and awareness of good posture and breathing.
Classes include the use of Pilates moves, resistance band exercises and body weight exercises to strengthen and tone.
Daily stretch routine
Daily walks to one of the many beautiful locations in the local area
Time to relax and get to know other participants