DofE Skills Section – Mindfulness and Wellbeing
Fulfil the Skills section of your Duke of Edinburgh’s Award with our Mindfulness and Wellbeing Course. Choose the timescale that suits your journey:
- Bronze: 3, 6, or 12 months
- Silver: 3, 6, or 12 months
- Gold: 3, 6, or 12 months
Our course is designed to develop essential skills for understanding your mind, building resilience, and supporting your wellbeing at every stage of your DofE experience.
Course Features
Gain deep insights into how the mind works through a mix of engaging learning methods:
- Videos for visual understanding
- Short readings to build foundational knowledge
- Diagrams and illustrations to simplify complex concepts
- Memes for a touch of humour and relatability
Participate in self-directed activities that empower you to enhance your mindfulness and overall wellbeing.
Reflect Your Way
Choose reflection methods that resonate with you:
- Written journals or e-journals
- Photographs capturing moments of growth
- Mind maps or drawings to visualise your journey
- Video or audio diaries for personal storytelling
Our course is accessible and adaptable, ensuring that every learner’s needs are met.
How to Access
- Sign up online to get started.
- Access materials via your browser or the Spaces app.
- Upload and download documents easily through your account.
Pricing
Starting from just £90, your course package includes:
- 3 months of lesson plans (suitable for Bronze, Silver, or Gold)
- Remote support to guide you along the way
- Assessment to recognise your achievements
For longer durations (6 months or 12 months), extended plans are available upon request.
50% discount for young people eligible for free school meals or with evidence of need.
Get in Touch
Got questions? We’re here to help!
Email us at: support@growingmindswithkirstin.org
Join us and take the first step toward mastering your mindfulness and wellbeing while achieving your DofE Award.
#GrowingMinds #DofE #DofESkills
