This three month online programme helps you develop mindfulness and wellbeing skills that you can use in everyday life, at school, at home and when things feel busy or stressful.

You will explore the connection between your thoughts, feelings and behaviour and learn simple, practical ways to manage stress, cope with pressure and build greater self awareness.

The course includes short videos, readings, illustrations and activities that are easy to follow and designed to fit around school and your other commitments.

Each unit includes three short questions to complete online as part of your DofE Skills evidence. At certain points, you will also be asked to upload a small number of photos.

At the end of the programme, your assessor’s report will be completed and uploaded directly to eDofE.

£89 (50% discount is available for young people eligible for free school meals or with evidence of need.)

You can work through the course independently using a browser or app, with remote tutor support available throughout.