Eight tips to beat exam stress

Exam season can be stressful. You’re feeling under pressure to memorise everything you’ve learnt – spending hours at home or in the library to revise, panicking that there’s not enough time.

It’s so important that you take a break to relax and unwind so that you’re focused, healthy and energised to be able to do your best. Here are our 8 top tips on how to stay on top of your stress levels.

1. Go outdoors and take a breather

There is so much of the countryside and cities left for you to explore. Fresh air can help take your mind of any stress you’ve built up.

2. Prioritise your time

Break up your study time into manageable chunks over days or even weeks to make the task less overwhelming. Remember: don’t leave everything down to the last minute.

3. Make wise music choices

The music you listen to when revising can change your mood. Listening to music without lyrics can help you focus. Pop music will give you a little boost and if everything is starting to get on top of you, slower tempos can help you to destress.

4. Get organised

Exactly like you would for your expedition, the key is to be prepared. Keep a diary, write a to-do list and invest in some sticky notes and highlighters.

5. Exercise and eat well

Exercise is a proven stress buster as it releases endorphins in your brain, which are basically happy hormones. It’s very tempting to snack on the sweet stuff but eating cleaner can help you to focus.

6. Avoid social media

During your expedition you have to go back to basics, so why not also try avoiding social media during revision periods to help you concentrate.

7. Get plenty of rest

A good night’s sleep helps you organise your thoughts and recall what you learnt the day before.

8. Talk about exam stress

With the confidence you’ve gained from doing your DofE, don’t be afraid to talk about it. You’ll probably find your friends are in the same position and you’d be surprised how much better it feels to share what you’re going through.

Do you have any tips to add? Let us know on Facebook, Instagram or X.

We’ve also got some mental health resources you can take a look at.

Good luck!