We’re excited to bring you the Navigating Now podcast series, co-created by an amazing group of young people.
We’re all unique, and the issues discussed may affect everyone in different ways. The thoughts and guidance shared in the podcast are suggestions and possible approaches, and you should always do what feels safe and right for you.
If you, or someone you’re listening with, are affected by the issues covered in the conversations, we encourage you to seek dedicated support.
If you, or someone you are with, are in immediate danger, call 999 and ask for an ambulance, or go to A&E if you can.
If you need urgent advice but it’s not an emergency, call 111 or visit your local GP.
Here are some resources and support services that you may find helpful:
Mind Infoline
Mind Infoline provides information on a range of topics and signposting services on where to get help in your local community.
Phone: 0300 123 3393 (Open 9am to 6pm, Monday to Friday)
On My Mind
On My Mind aims to empower young people to make informed choices about their mental health & wellbeing. These pages have been co-produced by young people to help other young people.
Young Minds
Young Minds provide young people with tools to look after their mental health. Their website is full of advice and information on what to do if you’re struggling with how you feel.
Samaritans
Samaritans are here day or night, 365 days a year, when life is difficult.
Phone: 116 123
Email: [email protected]
Shout
Shout provides free, confidential and anonymous, 24/7 free text support for young people across the UK experiencing a mental health crisis.
Text: SHOUT to 85258
Switchboard
Switchboard is the national LGBTQIA+ support line. For anyone, anywhere in the country, at any point in their journey. Their support line is free and available wherever you feel most comfortable – whether that’s on the phone, via chat or email.
Phone: 0800 0119 100 (Open 10am to 10pm, every day)
Email: [email protected]
Listings are not recommendations or endorsements by The Duke of Edinburgh’s Award and are regularly reviewed.
