This is a 5-day wellness and fitness residential where you will experience daily classes focusing on core strength, stamina, alignment and awareness of good posture.
Daily classes include a range of Pilates, yoga, relaxation, resistance bands and body weight exercises to strengthen and tone. Each day will involve a stretch routine and local sunrise runs/walks located in the heart of Hampshire at Stubbington Study Centre.
What’s involved?
– daily movement class focusing on core strength, mobility and awareness of good posture and breathing
– classes include the use of Pilates moves, resistance band exercises and body weight exercises to strengthen and tone
– meditation sessions to relax and focus the mind
– daily stretch routine
– daily run/walks to one of the many beautiful sea locations in the local area
– time to relax and get to know other participants
What’s included?
– accommodation and all meals
– evening activities in an area of outstanding natural beauty
Dates:
– 24th to 28th August 2026
