Ready to take your wellbeing learning further?

“Mindful Expand” is an online wellbeing and mindfulness programme for the DofE Skills section, designed to encourage greater independence, personal reflection and growth. You will explore the connection between your thoughts, feelings and behaviour while learning practical ways to manage stress, cope with pressure and build self-awareness, resilience and confidence.

As you work through the course, your journal will become your own personal record of learning and development. We pride ourselves on making our courses accessible, so there is no single right way to record your thoughts and reflections. Your journal can be as individual as you are. You might choose to use written entries, drawings, photographs, creative work, digital journals, videos or voice notes to share your experiences, ideas and developing understanding.

The course includes short videos, readings, illustrations and practical activities, giving you opportunities to explore and engage with each topic in ways that work for you.

Choose from 3, 6 or 12-month options and complete the programme independently online using a browser or app.

Remote tutor support is available throughout, and your assessor’s report will be uploaded directly to eDofE when you successfully complete the programme.