Each class introduces a theme and guides you through yoga sequences of moves, breath and relaxation techniques.

We also explore the anatomical aspects of each pose, how to adapt postures to our individual differences and play with some iconic poses. Expect to move the body, debunk flexibility, have a laugh and feel good about yourself.

Did I mention that you will learn how to relax, in each class, in a different way? So you can learn what works for you.