Physical

You can use general fitness instead of a specific sport for your Physical section. You can choose a specific activity like jogging or going to the gym, or do a mix.

If your doctor says you should not be doing strenuous activity, you can still do your Physical. For example, you can try yoga, Alexander technique, Tai Chi, bowling, archery or walking.

A physiotherapy course could count as an activity, depending on your needs and abilities. If you normally do a sport but are out with an injury, your recovery journey can count. If you have a condition that requires regular physiotherapy, this can also be your Physical section activity.

You need skills to play any sport, but that does not mean you can use them for your Skills section.

For example, sailing requires physical exertion and is a Physical activity. But motorsport and learning to drive counts as a Skills activity.

Many Skills activities have a physical element, like a car mechanic course or brick laying. Because the learning is in focus, not the activity, it makes them Skills activities.

Talk to your DofE Leader if you’re unsure whether your activity counts as a Physical or Skills activity.

The DofE Card gives all DofE participants, Leaders, volunteers, and parents of participants a discounted rate at some fantastic retailers for being part of the DofE network.

Your DofE Card is not just for expedition kit, you can also save on any kit you might need for your Physical section. From trainers and bikes to horse riding equipment and water sport essentials, our recommended retailers have you covered.

Sign up for your DofE Card through eDofE or the DofE app to get your discounts.

Show your DofE Card in-store or enter your discount code online and get at least 10% off (and often more!).

For more information, visit our participants and parents DofE Card page.